List of 10 healthy food I haven't tried before:
- Lentils - Lentils are an edible seed, they are a rich complex in carbohydrates a nutrient that helps boost your metabolism and burn fats. I really wanted to try this when we were in the Philippines.
- Lamb Meat - The meat of lamb is a healthy meat to eat loaded with vitamins and high quality of protein.
- Coconut - Coconuts has fibre and it could improve your heart rate, weight loss and digestion.
- Bell Peppers - Bell peppers have a great source of antioxidants and vitamin C, also it improves your eye health.
- Leeks - Leeks are low in calories but high in nutrients especially magnesium and vitamins A, C, and K.
- Quinoa - Quinoa is a gluten-free high in protein and one of the few plant foods that contain amounts of all nine essential amino acids.
- Ezekiel Bread - Ezekiel bread includes more protein, fibre and absorbable vitamins and minerals.
- Apple Cider Vinegar - Apple Cider Vinegar can kill many types of harmful bacteria, it lowers blood sugar levels and fights diabetes.
- Chard - Chard filled with nutrients - calcium, vitamin B and betacarotene - chard also has fibre.
- Kidney Beans - They are rich plant source of protein, they are also rich in various minerals, vitamins, fibres and antioxidants.
Cooking Lentils by Joe Lingeman is licensed under CC BY-SA 2.0 |