Spring Learning Journey: Food l Activity 1

Hi everyone! Welcome to another post today I am going to do a post about name 10 healthy foods I haven't tried before. This activity is to count for the spring learning journey. Let's get started.

List of 10 healthy food I haven't tried before:

1. Lentils  - Lentils are an edible seed, they are a rich complex in carbohydrates a nutrient that helps boost your metabolism and burn fats. I really wanted to try this when we were in the Philippines. 
2. Lamb Meat - The meat of lamb is a healthy meat to eat loaded with vitamins and high quality of protein.
3. Coconut - Coconuts has fibre and it could improve your heart rate, weight loss and digestion. 
4. Bell Peppers - Bell peppers have a great source of antioxidants and vitamin C, also it improves your eye health. 
5. Leeks - Leeks are low in calories but high in nutrients especially magnesium and vitamins A, C, and K. 
6. Quinoa - Quinoa is a gluten-free high in protein and one of the few plant foods that contain amounts of all nine essential amino acids. 
7. Ezekiel Bread - Ezekiel bread includes more protein, fibre and absorbable vitamins and minerals. 
8. Apple Cider Vinegar -  Apple Cider Vinegar can kill many types of harmful bacteria, it lowers blood sugar levels and fights diabetes.
9. Chard - Chard filled with nutrients - calcium, vitamin B and betacarotene - chard also has fibre. 
10. Kidney Beans - They are rich plant source of protein, they are also rich in various minerals, vitamins, fibres and antioxidants.

Cooking Lentils by Joe Lingeman is licensed under  CC BY-SA 2.0